In the last five decades, the naval training programme of China has undergone several important changes in its policy, method, content and organisation of training. So, your assignment for today, boys and girls, is to go home and learn these Daily Dozen Exercises and start doing them from now on.A Monthly Journal of the IDSA November 1999 (Vol.

They don’t cost anything, other than about 10 minutes of your time, and there’s no fancy equipment (or, obviously, exercise attire) required. Camp’s Daily Dozen Exercises continue to be a “fitness classic” and a hallmark of simple but effective physical health enhancement tools that anybody can use. With the passage of time, other fads and fitness crazes took its place. The Daily Dozen craze spread during the 1920s and even led to a host of products - books, audio (phonograph records) and magazine articles - spun off from the routine.

I love this picture of President Woodrow Wilson’s cabinet members doing them on the White House lawn… Thank you to Brett & Kate McKay at Art of Manliness, for publishing this great (historical) photo along with your awesome article! Businessmen and politicians and government big-wigs, too. They caught on like wild fire, and pretty soon civilians, working men and housewives were doing them. Thus were born the Famous Daily Dozen Exercises. It was during this time that he developed a simple but sophisticated exercise regimen for soldiers and sailors to follow to keep them in good shape by starting their work day off with a short series of movements that were easy on the body yet beneficial and effective. Because of his high reputation and expertise in the field, he served as a fitness advisor to the U.S. This, of course, means that he was an “exercise buff” in general. He played it, coached it, wrote about it and taught it. He took the game of rugby and transformed it into the organized mayhem of a sport that we know today. Walter Camp was considered the “ Father of American Football“. So far so good.Īfter all, if you’re going to be a health nut, you might as well go all the way.Įven if that means going back in time a hundred years! But I have found them to be really helpful to include along with all the other stuff that I’m already doing to fend off both age and illness. It’s not a be-all-end-all program, by any means. Being that today is Saturday, I thought I would share a personal fitness tip with you.Īnd by personal, I do mean that I personally do these as part of my own fitness routine.

Aviator daily dozen exercises